A practice designed to reconnect with our inner wisdom,

acknowledging and moving from our womb space,

cultivating presence and deep listening

to what is right for you in each moment. 

Exploring women’s cyclical nature through Menstrual Cycle Awareness,

Lunar & Earth’s cycles, and how we can navigate the constant

changes in our bodies and around us. 

This practice is designed for women of all ages, whether they are

in their menstrual years or not, pregnant or postnatal,

with or without a physical womb. 

Using tools of yoga such as asana, mantra, mudra,

bandha, meditation & relaxation

this practice will provide different ways to

ground into your body, reset your nervous system

and establish a heart-womb flow of energy.

 

No yoga experience necessary ~ Come as you are.

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We will sit in circle and co-create a space of learning

and sharing our experience of being woman.

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