My classes accomodate all bodies and ages, working with the foundations of yoga practice & cycles of nature.
Focusing on flexibility, strength & relaxation in every session.
Regular Yoga Classes
MONDAY & THURSDAYS
at The Birch Room in Leopold, Geelong
TERM 3 ~ Winter 2022
11/July to 15/Sept
Casual Class $23
10 Cass Pass $200
Monday 7pm ~ Flow & Restore (Focus)
A combination of dynamic flowing sequences and restorative asana.
This class offers a practice to welcome the week with movement, creating space and finding ease in the body, working towards slowing down the mind and restoring the nervous system.
Some yoga experience is recommended but not essential.
Wednesday 9 am ~ Flow (Move)
Start the wintery days with inner warmth. A class designed to build strength and flexibility through flowing sequences, aligning with your breath and mind towards greater energy and alignment between body & Self.
Some yoga experience is recommended.
Thursday 7 pm ~ Slow & Restore (Rest)
A combination of slow flowing sequences and restorative asana (postures).
This class moves at a slower pace, with gentle flowing sequences and holding asanas. A practice to deepen the relationship between breath, body and mind; find ease in the body and prepare for rest.
No yoga experience required
Moon & Womb ~ Women's Yoga Circle
Moon & Womb Yoga creates a space to align with the deep feminine principle. It is a practice designed to reconnect with your own inner wisdom, acknowledging and moving from your womb space, cultivating
presence and deep listening to what is right for you in each moment.
In the traditional form of Yoga Therapy it is encouraged to have a personal practice. It is a form of practice that promotes healthy habits and positive changes, creating a routine that works with the lifestyle, body, emotional and energetic needs of each person in a holistic way.