Classes
My classes accomodate all bodies and ages, working with the foundations of yoga practice & cycles of nature.
Focusing on flexibility, strength & relaxation in every session.
Regular Yoga Classes
MONDAY MORNING
9 am
at Deans Marsh Cottage
MONDAY EVENING
5.45pm & 7pm
at The Birch Room in Leopold, Geelong
TERM 1 ~ Summer 2024
29th January - 25th March
Casual Class $23
5 Class Pass $105
9 Class pass $180
Yoga Flow & Restore
A combination of dynamic flowing sequences and restorative asana.
The classes offer a practice to welcome the week with movement, creating space and finding ease in the body, working towards slowing down the mind and restoring the nervous system.
Some yoga experience is recommended but not essential.
Moon & Womb ~ Women's Yoga Circle
Moon & Womb Yoga creates a space to align with the deep feminine principle. It is a practice designed to reconnect with your own inner wisdom, acknowledging and moving from your womb space, cultivating
presence and deep listening to what is right for you in each moment.
Private Sessions
In the traditional form of Yoga Therapy it is encouraged to have a personal practice. It is a form of practice that promotes healthy habits and positive changes, creating a routine that works with the lifestyle, body, emotional and energetic needs of each person in a holistic way.