Classes

My classes accomodate all bodies and ages, working with the foundations of yoga practice & cycles of nature.

Focusing on flexibility, strength & relaxation in every session.

MONDAY & THURSDAY

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FLOW + RESTORE 

7pm 

at The Birch Room in Leopold, Geelong

TERM 1 ~ Summer 2022

17/Jan  to 11/Apr

TERM 2 ~ Autumn 2022

28/April  to 23/June

Casual Class $23

8 Cass Pass $160

A combination of flowing sequences and restorative asana (postures).

This class offers a practice to welcome the week with movement,  creating space and finding ease in the body, working towards slowing down the mind and restoring the nervous system.

Some yoga experience is recommended but not essential.

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WEDNESDAY

MOON & WOMB YOGA

NEXT JOURNEY

coming soon

Moon & Womb Yoga creates a space to align with the deep feminine principle. It is a practice designed to reconnect with your own inner wisdom, acknowledging and moving from your womb space, cultivating

presence and deep listening to what is right for you in each moment. 

Private Sessions

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1 : 1 Sessions

designed for you to create a personal practice, supporting your needs

In the traditional form of Yoga Therapy it is encouraged to have a personal practice. It is a form of practice that promotes healthy habits and positive changes, creating a routine that works with the lifestyle, body, emotional and energetic needs of each person in a holistic way.