My classes accomodate all bodies and ages, working with the foundations of yoga practice & cycles of nature.
Focusing on flexibility, strength & relaxation in every session.
MONDAY & THURSDAY
FLOW + RESTORE
at The Birch Room in Leopold, Geelong
TERM 1 ~ Summer 2022
17/Jan to 11/Apr
TERM 2 ~ Autumn 2022
28/April to 23/June
Casual Class $23
8 Cass Pass $160
A combination of flowing sequences and restorative asana (postures).
This class offers a practice to welcome the week with movement, creating space and finding ease in the body, working towards slowing down the mind and restoring the nervous system.
Some yoga experience is recommended but not essential.
Moon & Womb Yoga creates a space to align with the deep feminine principle. It is a practice designed to reconnect with your own inner wisdom, acknowledging and moving from your womb space, cultivating
presence and deep listening to what is right for you in each moment.
In the traditional form of Yoga Therapy it is encouraged to have a personal practice. It is a form of practice that promotes healthy habits and positive changes, creating a routine that works with the lifestyle, body, emotional and energetic needs of each person in a holistic way.